Wellness

Wellness begins with connection.

Wellness begins with connection... with ourselves, our community and the environment around us

Our bathing oasis allows you to tap into wellness in various ways, beginning with the simple act of experiencing natural hot springs while immersed in nature.

The science of bathing

Balneology is the scientific study of the therapeutic benefits of naturally occurring mineral waters. Studies affirm that the minerals and stimulating effect of hot springs promote health and wellness.

Benefits of bathing

For thousands of years, bathing in hot springs or mineral waters has been practised for rehabilitation, detoxification and preventative health. Geothermal mineral bathing can improve sleep, encourage social connectivity, reduce arthritic symptoms, ease muscle tension, promote healthy skin and bolster mental health, among other benefits.

Hot and cold therapy

Like bathing, hot and cold (or 'contrast') therapy has been practised for millennia. Shifting between hot and cold temperatures can improve cardiovascular health, reduce inflammation and boost energy. Guests can practise contrast therapy by alternating between our hot pools, cold plunge pool, sauna, steam room and showers.

Modern building with wood and concrete exterior, curved concrete pathway, green grass, trees, and a body of water in the background during sunset.
Two women enjoying a face and body painting session outdoors on a sunny day, with one woman painting the other's face and arm.
Group of women taking a shower together, laughing and splashing water during daytime.
Women in swimsuits painting each other's arms with brown body paint outdoors.
Two women in swimsuits smiling outdoors as one paints the other's arm with brown paint, with other women in the background, during daytime.
A woman with blonde hair is painting the face of another woman with long dark hair. The woman with dark hair is smiling with her eyes closed as paint is applied to her forehead. The woman being painted has paint on her arm and is wearing a black slee
Women in swimsuits painting each other's arms with body paint outdoors during daytime.

Our body clay ritual

1

Our Body Clay Ritual invites you to find a sense of play while engaging in a deeply grounding experience that combines the healing powers of clay and mineral water. Clay can be purchased for $20 (when stock is available).

2

Allow 45 minutes for this self-guided experience, where guests paint themselves and each other with cooling, soothing clays sourced from around Australia and chosen for their unique therapeutic benefits.

3

Afterwards, you can allow your clay to dry before rigorously rubbing the clay from your skin for an exfoliating and circulation-boosting effect, finishing with a cleansing outdoor shower.

4

This experience is perfect for larger groups, couples or singles looking to enjoy a simple and universal connection with nature.